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SERVICES

THE Premium EXPERIENCE

At Myo-Thérapie Équilibre, we take a holistic approach to well-being, focusing on both body and mind. Our services aim to restore balance and refresh you, providing an elevated experience. We don’t just treat symptoms—we address the root cause of pain. By targeting the source of discomfort, we reduce muscle tension, improve muscle tonicity, and help relieve joint pain to restore your mobility.

1. Swedish Massage

My Swedish massage is all about gentle relaxation. Using long, smooth strokes, I help ease muscle tension, promote blood circulation, and give you the space to unwind. It’s perfect if you’re looking for a calming experience to melt away stress and rejuvenate your body and mind.

Benefits
Benefits of Swedish Massage
Relaxation: The primary goal of Swedish massage is to promote deep relaxation. The gentle, rhythmic strokes help soothe both the body and mind, reducing stress and anxiety.

Improved Circulation: The techniques used in Swedish massage enhance blood flow, which can help increase oxygen and nutrient delivery to muscles and tissues, promoting overall health.

Muscle Relief: By targeting superficial muscle layers, Swedish massage helps alleviate muscle tension and stiffness, providing relief from aches and pains.

Flexibility and Range of Motion: Regular Swedish massage sessions can improve flexibility and range of motion by reducing muscle tension and promoting relaxation in the joints.

Lymphatic Drainage: The massage techniques stimulate the lymphatic system, helping to remove toxins and reduce swelling and inflammation.

Enhanced Mood: The combination of physical relaxation and mental calmness can boost your mood, leaving you feeling refreshed and rejuvenated.

Better Sleep: The deep relaxation achieved through Swedish massage can lead to improved sleep quality, helping you feel more rested and energized.

Experience the soothing and restorative benefits of Swedish massage and let it be a part of your journey to optimal health and wellness.

60-Minute Session: 100$ taxes included

2. Abhyanga Massage

Drawing from ancient Indian holistic practices, my Abhyanga massage uses warm oils and rhythmic strokes to bring balance to both your body and mind. This is more than just a massage—it’s a therapeutic experience that promotes healing, boosts energy flow, and nurtures your overall health and vitality.

Benefits
Benefits of Abhyanga Massage
Deep Relaxation: The rhythmic and soothing strokes of Abhyanga massage induce a deep state of relaxation, calming the mind and reducing stress.

Detoxification: The warm herbal oils penetrate deep into the tissues, drawing out toxins and promoting the elimination of impurities from the body.

Improved Circulation: Abhyanga massage stimulates blood flow, enhancing the delivery of oxygen and nutrients to cells and tissues, which supports overall health.

Nourished Skin: The application of herbal oils moisturizes and nourishes the skin, leaving it soft, smooth, and radiant.

Enhanced Immunity: Regular Abhyanga massage can strengthen the immune system by promoting lymphatic drainage and enhancing the body’s natural defense mechanisms.

Joint Health: The massage improves flexibility and lubricates the joints, reducing stiffness and promoting ease of movement.

Better Sleep: The calming and grounding effects of Abhyanga massage can improve sleep quality, helping you achieve a restful night’s sleep.

Balanced Doshas Energy: By balancing the doshas, Abhyanga massage harmonizes the body’s energy, promoting physical and mental equilibrium.

Experience the holistic benefits of Abhyanga massage and embrace the Ayurvedic path to wellness, balance, and rejuvenation.

60-Minute Session: 135$ taxes included

3. Deep Tissue Massage

For those with chronic muscle tension or deeper discomfort, my deep tissue massage is ideal. I target the deeper layers of muscle and connective tissue to release knots, improve mobility, and alleviate long-standing pain. This massage is designed for long-term relief and is perfect for athletes, people with high tension, or those recovering from injury.

Benefits
Benefits of Muscular Tension Massage
Pain Relief: By targeting specific areas of tightness and discomfort, muscular tension massage helps alleviate chronic pain and reduce muscle spasms.

Improved Mobility: The deep pressure techniques help to loosen tight muscles, enhancing flexibility and improving range of motion.

Reduced Muscle Tension: This massage effectively addresses knots and adhesions in the muscle tissue, releasing tension and promoting relaxation.

Enhanced Circulation: The deep strokes stimulate blood flow to the affected areas, promoting healing and reducing inflammation.

Stress Reduction: The focused, therapeutic approach not only eases physical discomfort but also helps reduce mental stress and anxiety.

Improved Posture: By releasing chronic muscle tension, this massage can help correct posture-related issues, leading to better alignment and reduced strain on the body.

Faster Recovery: Ideal for athletes and those with physically demanding jobs, muscular tension massage aids in quicker recovery from injuries and intense physical activity.

Experience the powerful benefits of a muscular tension massage and find relief from the daily stresses and strains that impact your well-being.

60-Minute Session:115$ taxes included
Add On
Cupping Therapy Add-On
Enhance your massage experience by adding Cupping Therapy to any of the following services for just $30 (tax included):

This 20-minute add-on helps to release deep muscle tension, improve circulation, and support your body’s natural healing process.

4. Sports Massage

At Myo-Thérapie Équilibre, I offer sports massage tailored specifically for athletes and anyone leading an active lifestyle. Whether you’re training for an event or simply love staying active, this massage is designed to help your body perform at its best.

Benefits
Benefits of Sports Massage
The sport massage focus on Kinesiotherapy, also known as movement therapy, involves therapeutic exercises and physical activity to restore, maintain, and enhance physical function and well-being. Here are some key benefits of kinesiotherapy:

Improved Mobility and Flexibility:
  • Enhanced range of motion: Kinesiotherapy focuses on joint and muscle mobility, helping patients regain flexibility after injury or surgery
  • Prevention of stiffness: Regular movement exercises help prevent stiffness in muscles and joints, especially for those recovering from immobility.

Pain Management:
  • Chronic pain relief: It helps reduce pain in conditions such as arthritis, back pain, and joint issues by strengthening muscles and improving joint function.
  • Post-injury recovery: Kinesiotherapy assists in alleviating pain after an injury by promoting gentle, controlled movement that prevents muscle atrophy and stiffness.

Strength Building:
  • Muscle strengthening:Therapeutic exercises are designed to strengthen weakened muscles, improving overall physical strength and endurance.
  • Injury prevention:By targeting specific muscle groups, kinesiotherapy enhances muscle balance, reducing the risk of future injuries.

Rehabilitation and Recovery:
  • Post-surgery rehabilitation:Kinesiotherapy is often prescribed for individuals recovering from surgery, such as joint replacements or fractures, to help regain normal movement.
  • Rehabilitation from injury:It promotes faster recovery by encouraging blood flow, restoring movement patterns, and rebuilding muscle strength.

Improved Posture and Body Alignment:
  • Corrects imbalances:Kinesiotherapy identifies and corrects postural imbalances, helping improve posture, which reduces strain on muscles and joints.
  • Prevents future injuries:Better body alignment and improved movement patterns lower the risk of future injuries caused by poor posture or overcompensation.

Enhanced Circulation:
  • Promotes healthy blood flow:Regular movement stimulates circulation, improving oxygen delivery to muscles and removing waste products, which aids in healing and recovery.
  • Supports cardiovascular health:Kinesiotherapy can also contribute to better heart and lung function through aerobic exercises.

Mental Health Benefits:
  • Reduced stress and anxiety:Like most physical activities, kinesiotherapy has mental health benefits by releasing endorphins, improving mood, and reducing stress.
  • Improved cognitive function:Movement therapy has been shown to improve focus, cognitive ability, and overall mental well-being.

Better Coordination and Balance:
  • Enhanced motor skills:Kinesiotherapy helps improve coordination, balance, and motor control, especially for those with neurological disorders or elderly patients.
  • Fall prevention:For older adults or those with balance issues, kinesiotherapy strengthens the core and legs, reducing the likelihood of falls.

Overall, kinesiotherapy provides a holistic approach to physical rehabilitation, enhancing movement, strength, and overall well-being through targeted exercises.

60 minutes: 125$ taxes included

5.Lymphatic Drainage Massage Therapy

(COMING SOON)

At Myo-Thérapie Équilibre, I offer Lymphatic Drainage Massage to help support your body’s natural detoxification process. This gentle and rhythmic massage technique is designed to stimulate your lymphatic system, promoting the removal of toxins, reducing swelling, and improving overall circulation.
Benefits
Benefits of Lymphatic Drainage Massage
Lymphatic drainage massage therapy offers several benefits, particularly for the lymphatic system, which is responsible for removing toxins and waste from the body. Here are the key benefits:

Detoxification: Lymphatic drainage helps to remove toxins, waste, and excess fluids from the body, promoting overall health and well-being.

Reduced Swelling and Inflammation: It can reduce water retention and swelling caused by fluid buildup, which is common after surgery or injury.

Boosted Immune System: By enhancing the flow of lymph, this massage helps strengthen the immune system, as the lymphatic system plays a key role in defending the body against infections.

Improved Circulation: It promotes blood and lymph circulation, leading to better nutrient distribution and waste removal in tissues.

Relaxation and Stress Relief: Like other massage techniques, lymphatic drainage can reduce stress and promote a sense of calm and relaxation.

Skin Health: The improved circulation can enhance the appearance and health of the skin, reducing puffiness and improving its tone.

Recovery Support: It is commonly recommended after surgery or cosmetic procedures to help reduce bruising, swelling, and scarring, supporting faster recovery.

For clients with specific health conditions, such as lymphedema or those recovering from surgery, this type of massage can be particularly beneficial.

60-Minute Session:100$ taxes included

6. Cupping Therapy

(COMING SOON)

At Myo-Thérapie Équilibre, I offer cupping therapy, an ancient practice that helps relieve tension, promote circulation, and support overall healing. By placing special cups on your skin to create suction, cupping therapy draws blood to the surface, encouraging the body’s natural recovery processes.

Benefits
Benefits of Cupping Therapy
Cupping therapy, an ancient form of alternative medicine, offers various health benefits by using suction to facilitate healing. Here are the key benefits:
Pain Relief
  • Muscle pain reduction: Cupping therapy helps alleviate pain by increasing blood flow to sore muscles, reducing inflammation, and promoting healing.
  • Chronic pain relief: It is particularly effective for conditions like lower back pain, neck pain, and tension headaches.

Improved Blood Circulation
  • Enhanced blood flow:The suction created by cupping increases circulation to the targeted areas, promoting better oxygen delivery and nutrient distribution to tissues.
  • Healing acceleration: By improving circulation, cupping helps accelerate recovery from injuries and encourages faster healing.

Reduced Muscle Tension
  • Release of tight muscles:The suction pulls on the skin and underlying tissues, which helps to stretch and loosen tight muscles and fascia, improving flexibility and range of motion.
  • Relief from muscle knots:Cupping can break up adhesions in muscle fibers, making it easier to relieve trigger points or knots.

Detoxification
  • Lymphatic drainage support:Cupping stimulates the lymphatic system, which helps to eliminate toxins, waste, and excess fluids from the body, promoting detoxification.
  • Enhanced skin health:Cupping can improve the appearance of the skin by promoting circulation, potentially reducing the appearance of cellulite and improving skin tone.

Reduced Inflammation
  • Anti-inflammatory effect:Cupping therapy helps reduce inflammation by improving blood and lymph flow, which can alleviate symptoms associated with inflammatory conditions like arthritis or injury.

Improved Immune Function
  • Boosted immune response:Cupping can enhance immune function by promoting lymphatic flow, helping the body fight infections and speed up recovery from illnesses.
  • Relief from respiratory issues:Cupping is sometimes used to relieve symptoms of colds, asthma, or bronchitis by reducing congestion and promoting lung function.

Stress and Anxiety Reduction:
  • RelaxationCupping therapy can be deeply relaxing, similar to massage therapy, as it stimulates the parasympathetic nervous system, promoting a sense of calm and well-being.
  • Mental clarity:The relaxation effects can help reduce mental stress and improve clarity and focus.

Improved Digestive Function
  • Digestive health:Cupping on the abdominal area may support digestion by stimulating the digestive organs, helping relieve symptoms such as bloating and indigestion.

Relief from Migraines and Headaches
  • Tension release:Cupping therapy, especially on the upper back, neck, and shoulders, can relieve tension that contributes to headaches and migraines, offering long-term relief.

Stress and Anxiety Reduction:
  • Faster muscle recoveryMany athletes use cupping therapy to help speed up muscle recovery after intense workouts, reduce soreness, and improve flexibility.
  • Injury prevention:By enhancing circulation and reducing muscle stiffness, cupping can help prevent injuries related to overuse or strain.

Cupping therapy is a versatile treatment option that can be customized to target various health concerns, providing both physical and mental benefits.

60 minutes: 100$ taxes included
Add On
Benefits of Abhyanga Massage
Enhance your massage experience by adding Cupping Therapy to any of the following services for just $30 (tax included):

  • Swedish Massage
  • Muscle Tension Relief Massage
  • Sports Massage
  • Lymphatic Drainage Massage


    • This 20-minute add-on helps to release deep muscle tension, improve circulation, and support your body’s natural healing process.

Testimonials

WHAT OUR CLIENTS SAY

Madelaine
Madelaine
★★★★★
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I loved my massage with Stephanie! She is very attentive and uses several types of products that help with relaxation and body care. Each session is relaxing and I left feeling really soothed. If you are looking for a talented massage therapist for a complete massage, I recommend her without hesitation!
Pierre
Pierre
★★★★★
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Thank you Stephanie for the massage, it was excellent. I felt a lot of energy afterwards, and now I already want to go to bed at 8:30pm! I will surely have a good night's sleep. Thanks again
Mélanie
Mélanie
★★★★★
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Stephanie is very professional! The massage was excellent, with perfect pressure. Very relaxing and you targeted the points I asked for. I feel so much better, thank you again!
Marie
Marie
★★★★★
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Stephanie is a very good listener, adapts well to the client's needs, she is respectful and friendly
Antoine
Antoine
★★★★★
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Stephanie really got me off the hook and I feel energized. I listened to her advice and did the recommended exercises and my pain has greatly eased. A big thank you, I recommend her.
Rosalie
Rosalie
★★★★★
Read More
I recently had the pleasure of receiving a massage from Stephanie and I can’t recommend her highly enough. Not only is she an incredibly talented professional, she is also a valued friend. Her gentle and attentive approach makes all the difference. She knows exactly how to release tension and revitalize the body. Her space is welcoming and calming, and her passion for her work is evident. I left my appointment feeling light and serene. If you are looking for a competent and attentive massage therapist, look no further!
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